Image of Momstrong Challenge Group 15

Momstrong Challenge Group 15


Be Strong Look Strong-next group starts February 13th.

This is 12 Week online training challenge geared towards developing strength, aesthetics and overall wellness.

Groups Capped at 15-women only and NO you don't have to be a mom to participate.

Training will be done in a closed group format on Facebook with individual adjustments as needed. Must have access to a gym or adequate home gym with DB, barbells and squat rack.


­č嬭čĆ╗Individualized Nutrition planning via RP (Renaissance Periodization)
­č嬭čĆ╗Training routine 4x/week with 2 cardio sessions
­č嬭čĆ╗Ability to post and get fast feedback via Facebook and support from the other women in the group.

Group 15-starts Monday February 13th!