Challenge Group 15
Be Strong Look Strong-next group starts April 10th.
This is 12 Week online training challenge geared towards developing strength, aesthetics and overall wellness.
Groups Capped at 15.
Training will be done in a closed group format on Facebook with individual adjustments as needed. Must have access to a gym or adequate home gym with DB, barbells and squat rack.
💪🏻Individualized Nutrition planning via RP (Renaissance Periodization)
💪🏻Training routine 4x/week with 2 cardio sessions
💪🏻Ability to post and get fast feedback via Facebook and support from the other women in the group.
Group 15-starts Monday April 10th!